Our bodies are programmed to the Circadian rhythm of nature. As the sun rises, our bodies have a natural alarm clock whereby cortisol increases when we wake up in the morning. Cortisol is the stress hormone in our bodies that makes us alert and aware.
It’s not uncommon to hear people say that every morning starts with a big mug of coffee. But our nation’s caffeine reliance is actually putting us into overdrive. Caffeine elevates cortisol, and too much cortisol can cause inflammation and insomnia, which makes us more fatigued the next day, and so on. It’s a spiral that taxes our bodies and makes it harder to recover from day-to-day stresses. And so, the cycle continues with each waking morning of chugging the quickest antidote – coffee.
But what if there was a better way to kickstart your day? Science shows that humans are naturally wired to thrive on routine. So, take a page out of “Atomic Habits” by James Clear and craft your own morning routine.
Begin by setting your intention for the day while lighting a soy candle, known for its clean burn. Candles have been used for centuries in spiritual and religious practices for a sense of peace and faith.
CBD, also known as cannabidiol, is a naturally derived hemp compound that is believed to reduce anxiety and balance mood by naturally increasing endocannabinoids in your nervous system. CBD can be consumed in the form of a 300mg CBD Oil tincture to promote calm and relaxation without causing drowsiness or psychoactive sensations. Oral CBD oil is reported to be best absorbed when held sublingually for 30 to 60 seconds, so it’s probably best to do this first thing before eating or drinking anything.
Swap out your coffee with organic matcha grown and harvested in Japan for the freshest flavor and color. Coffee is known to give some people jittery anxiety, followed by a crash later, whereas matcha has antioxidants and calming l-theanine. Blend hot, but not boiling, water with almond milk, honey, and grass-fed collagen for a delicious, antioxidant-rich latte. You can also blend your CBD oil into your matcha if you prefer to do so instead of consuming it on its own.
Imagine that this is your morning: as CBD is absorbed and activated in your body, your home is brightened with your favorite candle while you sip on a vibrant matcha latte. And now, it’s time to pull out your journal for reflection and planning.
Natural CBD is a favorite for celebrities, public figures, chefs, and wellness experts around the world for its powerful anti-inflammatory and pain-relieving effects. It is generally well-tolerated and does not make users feel intoxicated.
CBD can also be taken on the go in the middle of the day in the form of a spray to help reduce anxiety and improve focus. It can significantly enhance sleep quality when consumed before bedtime. Thus, the same routine suggested here for your mornings can also be replicated at night. Of course, you might want to swap out the matcha for a turmeric latte or non-caffeinated herbal tea.
